Counseling Services

EMDR Counseling Services

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms of emotional distress that are a result of disturbing life experiences. EMDR shows the mind can in fact heal from psychological trauma like the body recovers from physical trauma.

Call Liz at (210) 686-6288 to set up an appointment for an EMDR session.

Stress Management Counseling Service

Stress is internal or external pressure that creates feelings of conflict or anxiety within an individual. Stress can happen when you place high demands on oneself. In addition, the pressure many come from an outside or event or situation.

Contact Liz to set up individual stress management or group counseling service.
Call (210) 686-6288 or email Liz at

Are you experiencing?

  • Conflict or anxiety
  • Frequent headaches
  • Symptoms of stress
  • Divorce, separation,
    chronic illness, or
    death in the family
  • Attending college or
    beginning a new school
  • Lack of interest in formerly
    meaningful activities
  • Lack of concentration
  • A major life change
  • Eating too much, or not eating
  • Constant worry,
    isolation or loneliness
  • Confusion
  • Stomachaches
  • Lack of energy

Ways to handle stress

  • Get 8 hours of sleep
  • Work off stress with physical activity
  • Balance work and play
  • Take time to get away from it all
  • Avoid self-medication
  • Take one thing at a time

Call Liz and set up appointment to complete a Tactics for coping with stress inventory. Before you embark on a change, it is important to see how you are currently managing stress.

Anger Management Counseling Services

Learn ways to cope with and handle problems and issues that come with anger, frustration and worry. Anger is a feeling of displeasure resulting from perceived injury, mistreatment, opposition or threat. It will usually show itself in a desire to fight back at the supposed cause or feeling. Anger is not a solitary emotion.

Are you experiencing?

  • Tense body language
  • Overreaction to people and situations
  • Use of verbally abusive language
  • Constantly challenging and disrespecting authority

Call (210) 686-6288 or email for individual or group counseling. Liz can also see clients for court ordered anger management.

Anxiety Counseling Services

Are you experiencing?

  • Daily worry without logical basis
  • Tension, restlessness, or muscle tension
  • General state of irritability
  • Constant negative self-talk
  • High degree of sensitivity to other people and their feelings
  • Leaning towards perfectionism.

Learn ways to cope with anxiety and handle problems and issues that come with anxiety.

Goals of counseling sessions:
  • Explain how anxiety affects your life
  • Identify negative anxiety provoking self-talk
  • Learn to visualize a peaceful scene, thought stopping, deep breathing and meditative practice