New Project (1)

Counseling Services to Help You Address Your Issues

Eye Movement Desensitization and Reprocessing (EMDR) Counseling

Symptoms of emotional distress that may have been caused by disturbing life events can be healed through EMDR. This process shows how minds can heal from psychological trauma just like how bodies recover from physical trauma.

Stress Management Counseling

Stress is an internal or external pressure that creates feelings of conflict or anxiety within an individual. This pressure may be caused by placing high demands on oneself. Stress may also arise from outside events or situations, such as:

  • Conflict or Anxiety
  • Frequent Headaches
  • Divorce or Separation
  • Chronic Illness or Death in the Family
  • Attending College or Switching to a New School
  • Lack of Interest in Formerly Meaningful Activities
  • Lack of Concentration
  • A Major Life Change
  • Eating Too Much or Not Eating
  • Constant Worry
  • Isolation or Loneliness
  • Confusion
  • Stomachaches
  • Lack of Energy

Ways to Handle Stress

  • Get eight hours of sleep.
  • Work off stress with physical activity.
  • Balance work and play.
  • Take some time off.
  • Avoid self-medication.
  • Take one thing at a time.

How I Can Help

If you need assistance dealing with stress, set up an appointment with me to complete an inventory of your tactics for coping with stress. It is important for me to see how you are currently managing stress before you embark on your journey toward change.

Anger Management Counseling

Anger is a feeling of displeasure resulting from perceived injury, mistreatment, opposition, or threat. It is not a solitary emotion and is usually triggered by a desire to fight back at the supposed cause or feeling. You may need anger management consulting if you experience the following:

  • Tense Body Language
  • Overreaction to People and Situations
  • Use of Verbally Abusive Language
  • Constantly Challenging and Disrespecting Authority

Anxiety Counseling

Through this service, you can learn how to cope with anxiety and how to handle the problems and issues that come with it. This service is perfect for individuals who experience the following:

  • Daily Worry Without Logical Basis
  • Tension, Restlessness, or Muscle Tension
  • General State of Irritability
  • Constant Negative Self-Talk
  • High Degree of Sensitivity to Other People and Their Feelings
  • Leaning Towards Perfectionism

Counseling Goals

During our sessions, I aim to:

  • Explain How Anxiety Affects Your Life
  • Identify Negative Anxiety Provoking Self-Talk
  • Help You Learn to Visualize a Peaceful Scene Through Thought Stopping, Deep
  • Breathing, and Meditative Practice

Get in Touch With Me

Contact me today for more information about my services. I will be more than happy to address any of your questions or concerns.